How to Do The Clean 9 Diet
The Clean 9 diet pack includes:
Two 1-liter (34 oz) bottles of Forever Aloe Vera Gel.
One Forever Lite Ultra meal replacement drink powder (15 servings).
One Forever Therm herbal supplement (18 tablets).
One Forever Garcinia Plus herbal supplement (54 softgels).
One Forever Fiber (9 packets).
One shaker.
One tape measure.
One information booklet, including an exercise plan.
The diet pack varies in cost between countries and distributors. It currently costs around $96 in the United States and £100 in the UK.
The Clean 9 diet is broken into three parts.
Part One: Days 1–2
Breakfast: 2 Garcinia Plus softgels and 1/2 a cup (120 ml) of aloe vera gel with a glass of water.
Snack: 1 Forever Fiber stick with water.
Lunch: 2 Garcinia Plus softgels, 1/2 a cup (120 ml) of aloe vera gel with a glass of water, 1 Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk).
Dinner: 2 Garcinia Plus softgels, 1/2 a cup of aloe vera gel with a glass of water.
Evening: 1/2 a cup of aloe vera gel with a glass of water.
Part Two: Days 3–8
Breakfast: 2 Garcinia Plus softgels, 1/2 a cup of aloe vera gel with a glass of water, 1 Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk).
Workout: Follow breakfast with 30 minutes of moderate-intensity exercise.
Snack: 1 Forever Fiber stick with water.
Lunch: 2 Garcinia Plus softgels, 1 Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk).
Dinner: 2 Garcinia Plus softgels and a 600-calorie meal. Men can have an additional 200 calories or an extra meal replacement shake.
Part Three: Day 9
Breakfast: 2 Garcinia Plus softgels, 1/2 cup of aloe vera gel with a glass of water, 1 Forever Therm tablet and 1 meal replacement drink (made with 1.25 cups of skimmed milk).
Workout: Follow breakfast with 30 minutes of moderate-intensity exercise.
Snack: 1 Forever Fiber stick with water.
Lunch: 2 Garcinia Plus softgels, 1 Forever Therm tablet and a low-sugar, 300-calorie meal.
Dinner: 2 Garcinia Plus softgels and a 600-calorie meal. Men can have an additional 200 calories or an extra meal replacement shake.
Throughout the Diet
Drink plenty of water.
Avoid fizzy and carbonated drinks.
Avoid using salt, use herbs and spices instead.
Eat as many “free foods” (see next section) as you need to.
Weigh yourself on days 1, 3, 6 and 9.
Bottom Line:
Days 1 and 2 of the Clean 9 diet allow aloe vera drinks, herbal supplements and one meal replacement drink. Days 3 to 9 also allow one 600-calorie meal per day.
